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Amazing benefits of drinking 8 cups of water daily

It is recommended that adults drink at least 8 cups (64 ounces) of water per day to maintain proper hydration and support overall health. The amount of water needed can vary depending on factors such as physical activity, temperature, and overall health.

The human body is mostly made up of water, and it is essential for many bodily functions such as regulating body temperature, transporting nutrients, and removing waste products. Proper hydration also helps to support healthy skin, hair, and nails, and can aid in digestion and weight management.

Dehydration can occur when the body loses more fluids than it takes in, and can lead to symptoms such as dry mouth, fatigue, and headaches. Drinking enough water is important to prevent dehydration and ensure that the body has enough fluids to function properly.

Additionally, drinking water can also help to prevent overeating by making you feel full, and it can also increase your metabolism, which in turn helps to burn calories.

It’s also worth mentioning that thirst is not always an accurate indicator of hydration. People might feel thirsty only when they’re already dehydrated, so it’s important to drink water even when you don’t feel thirsty.

Drinking water has many benefits for overall health and wellness, including:

Maintaining proper hydration: Water is essential for maintaining proper bodily functions and keeping the body hydrated.

Flushing out toxins: Water helps to flush out toxins and waste products from the body.

Regulating body temperature: Water helps to regulate body temperature, especially during exercise or hot weather.

Aiding digestion: Drinking water can help to soften stools and prevent constipation.

Helping to lose weight: Drinking water can help to control hunger and boost metabolism, making it a helpful tool for weight loss.

Improving skin complexion: Drinking water can help to improve skin complexion by keeping it hydrated and clear.

Supporting healthy kidneys: Water helps to support the function of the kidneys and prevent kidney stones.

Improving physical performance: Drinking water can help to improve physical performance during exercise or other physical activity.

Supporting healthy hair: Drinking water can help to keep hair healthy and strong by keeping it moisturized.

Supporting healthy joints: Drinking water can help to keep joints healthy by keeping the cartilage in them hydrated.


بچوں کی تربیت میں ماں کے صبر کی کتنی اہمیت ہے

تربیت ایک مشکل عمل ہے۔ اس میں جتنا صبر چاہیے شائد ہی کسی اور چیز میں چاہیے۔
ماں سب کچھ بھول بھال کر زمہ داریوں میں جکڑی جاتی ہیں۔ ہر لمحے اپنے اپکو ایک نئے محاذ کے لیے تیار پاتی ہیں۔ کون سی ماں ایسی ہے جو اپنے بچے کو بہترین نہ دیکھنا چاہتی ہو؟ اللّه نے یہ ماں کا دل ہی عجیب بنایا ہے ہر وقت قربانی کے لیے تیار۔ اپنے بچوں کو بہتر سے بہترین بنانے کی جدوجہد! پھر ہم اپنے بچوں کے ساتھ کیسے ظلم کر سکتے ہیں؟ ہم تو پیار کرتے ہیں ناں!
مگر وہ جو کبھی ایک ادھ لگا دی! کبھی چیخ پڑے، کبھی رو پڑے!
خود اندر سے زخمی خالی انسان، زمانے سے لڑتی یہ مائیں! بس اپنا لاوا روک نہیں پاتی اور غلط رخ میں بہہ نکلتا ہے۔
مجھے علم ہے کہ کوئی بھی ماں یہ نہیں کرنا چاہتی!
میری پیاری سہیلیوں!
اللّه نے ماں کے قدموں تلے جنّت کیوں رکھی؟
اسی صبر کی وجہ سے!!
بہت مشکل ہے یہ صبر، مگر جنّت کب آسانی سے دینے کا وعدہ کیا ہے میرے رب نے؟؟
اس معصوم بچے کا کیا قصور جس کا بچپن کچھ دن کی امانت میں اپکو دیا گیا ہے؟
پھر آپ نے اپنے اپکو اتنا الجھایا کیوں ہے؟ بچے کی تربیت فرض ہے آپ پر اور فرض کا تو حساب ہونا ہے ناں!
مگر افطاریاں، پارٹیاں، دعوتیں، شادیاں تو فرض نہیں ہیں۔ ان میں سے جو زیادہ ضروری ہو وہ اگر منتخب کر لی جائیں تو ہم تھوڑا کم الجھیں گے!
جب پرائمری کیئر ٹیکر ( ماں باپ) اپنے بچوں پر خاص توجہ نہیں دیتے، انکی اموشیونل ضروریات کا خیال نہیں رکھتے تو مجھے بتائیں، اس پوری دنیا میں کوئی اور ہے جو خیال رکھ سکتا ہے؟؟

اللہ ہمیں کبھی کسی کا محتاج نہ کرے

ہم کتنی بار سنتے ہیں اللہ محتاجی سے بچائے۔ چھوٹے ہوتے جب بھی یہ جملہ سنا، ہمیشہ جسمانی محتاجی کے ریفرینس سے بات ہوتی تھی۔ ذرا سمجھدار ہونے پر میں دعاؤں میں دعا شامل کرنے لگی کہ یا اللہ محتاجی سے بچانا۔ جسمانی ہی نہیں، مالی طور پر بھی کسی کا محتاج ہونے سے بچائیں۔ ذہنی طور پر بھی، یعنی آخری وقت تک بات سمجھنے سمجھانے لائق رکھنا۔

اب تھوڑا اور سمجھدار ہونے پر یہ دعا بھی شامل کی کہ جذباتی طور پر بھی کسی کا محتاج ہونے سے بچانا۔ہماری خوشی اور تکلیف کسی کی ذات سے اس حد تک مشروط نہ ہو جائے کہ انکی وجہ سے ہماری اپنی ذات کی نفی ہی ہو جائے۔ دل کی چابی بس اللہ ہی کے حوالے رہے۔ کسی انسان کو دیں گے تو کل کو پھر رونا نہیں بنتا۔

اللہ ہمیں ہر طرح کی محتاجی سے بچائے۔ آمین

10 Funny facts about Humans

10 funny facts about human

  1. Humans are the only animals that cry tears of emotion.
  2. The human nose can detect more than 1 trillion different scents.
  3. The human brain is more active at night than during the day.
  4. Humans are the only animals that can hiccup.
  5. Humans are the only animals that can blush.
  6. Humans are the only animals that can feel ticklish.
  7. Humans are the only animals that can experience the sensation of “butterflies in the stomach.”
  8. Humans are the only animals that can experience the sensation of “falling asleep while standing up.”
  9. Humans are the only animals that can experience the sensation of “falling asleep while still feeling awake.”
  10. Humans are the only animals that can lick nose with his tongue. Now this human reader is trying to lick his nose. 😂

Kids and mobile phone.. 10 factors to keep them away from it

It is the fact that we are living in an era where the mobile phones have become an essential part of our lives. We all have an excessive use of it in our daily routine. But still we should keep our kids away from it as much as possible. We are going to mention here some factors which make us to think about it.

  1. Dependence on technology: Children may become reliant on their mobile devices for entertainment and communication, leading to decreased social skills and face-to-face interactions.
  2. Poor sleep quality: The blue light emitted by screens can disrupt natural sleep patterns, leading to difficulty falling asleep and decreased sleep quality.
  3. Decreased physical activity: Children may become sedentary as they spend more time using their mobile devices instead of engaging in physical activity.
  4. Cyberbullying: Children may be at risk of cyberbullying or online harassment through social media or messaging apps.
  5. Exposure to inappropriate content: Children may accidentally or intentionally come across inappropriate or explicit content while using their mobile devices.
  6. Lack of focus and concentration: Children may struggle to focus and concentrate on tasks and schoolwork when they are constantly using their mobile devices
  7. Social isolation: Children may become isolated from their peers and families as they spend more time alone using their mobile devices.
  8. Decreased communication skills: Children may struggle to communicate effectively in person if they rely heavily on their mobile devices for communication.
  9. Negative impact on mental health: Prolonged use of mobile devices may contribute to mental health issues such as anxiety and depression.
  10. Expense: Mobile devices and data plans can be expensive, and children may not fully understand the financial implications of using these devices.

Safety tips during snow fall

Snow fall is a very beautiful phenomena of nature. We all love to enjoy it. But we also should try to keep ourselves safe from winter effects during this enjoyment. Here are some tips to help you stay safe during a snowfall:

  1. Dress in layers to stay warm and dry. Wear waterproof and wind-resistant outer layers to protect against the elements.
  2. Wear warm, waterproof boots with good traction to help you navigate slippery surfaces.
  3. Keep a winter survival kit in your car in case you get stranded. This should include a flashlight, blankets, water, food, and any necessary medications.
  4. Plan your travel routes in advance and allow extra time for your journey. Avoid driving if possible, but if you must drive, do so slowly and carefully.
  5. Keep an eye on weather forecasts and be prepared for changing conditions. If a winter storm warning is issued, take necessary precautions and stay indoors if possible.
  6. Stay hydrated and eat regularly to maintain your energy levels.
  7. If you do go outside, cover exposed skin to prevent frostbite and hypothermia. Wear a hat, gloves, and a scarf to protect your head, hands, and face.
  8. Stay active by moving around inside to keep warm and maintain circulation.

I hope these tips help you stay safe during a snowfall. Remember to use common sense and stay alert to keep yourself and others safe.

Home Remedies for Baby Colic

Crying hungry newborn baby lying on the bed. Love baby. Newborn baby and mother.

Colic is a common condition that causes babies to cry excessively, often for no apparent reason. If you think your baby may be experiencing colic, here are a few home remedies that you can try to help alleviate their discomfort:

  1. Hold and cuddle your baby: Swaddling your baby and holding them close can help them feel secure and comforted.

2. Rock or walk with your baby: Gently rocking or walking with your baby can help calm them down.

3. Use a warm compress: Placing a warm compress on your baby’s stomach can help relax their muscles and reduce their discomfort.

4. Try infant massage: Gently massaging your baby’s stomach, back, or legs can help relieve their gas and improve their digestion.

5. Use a white noise machine: Playing white noise in the background can help mask other household sounds that might be disturbing your baby.

6. Try a warm bath: A warm bath can help relax your baby’s muscles and soothe their cries.

7. Consider using a pacifier: If your baby is formula-fed, giving them a pacifier can help calm them down.

8. Check for overstimulation: Sometimes, babies who are being stimulated too much (for example, by bright lights or loud noises) can become overstimulated and start crying. If you think this might be the case, try dimming the lights and lowering the volume in your baby’s environment.

It’s important to remember that every baby is different, and what works for one baby may not work for another. If you’ve tried these home remedies and your baby’s crying persists, it’s always a good idea to consult with your healthcare provider.

20 healthy activities at home for four years kids

A 4 year old child is at the age of early childhood development and is typically very active and curious. It is important to encourage healthy habits and activities in order to support their physical and mental development.

Drawing and coloring

Doing a simple yoga routine

Building with blocks or other construction toys

Planting seeds or tending to a small garden

Creating a homemade obstacle course

Pretend play with dolls or action figures

Reading books together


Creating art projects using recycled materials

Baking or cooking simple recipes together

Playing with water and sand in a sensory bin

Doing a simple science experiment

Playing with a ball or other sports equipment

Doing a simple craft project

Playing with dolls or stuffed animals

Doing a scavenger hunt around the house

Going on a nature walk and collecting items to study

Doing a simple workout routine or stretching exercises

Playing games such as Follow the Leader, Find your friend, hide and seek

Benefits of Ginger Tea

Ginger tea is a popular beverage that is made from the root of the ginger plant. It has a distinctive spicy taste and is often consumed for its many potential health benefits. Here are some of the top benefits of drinking ginger tea:

  1. Reduces nausea and vomiting: Ginger has been shown to be effective in reducing nausea and vomiting caused by motion sickness, morning sickness, and chemotherapy.
  2. Alleviates muscle pain and soreness: Ginger has anti-inflammatory properties that may help reduce muscle pain and soreness.
  3. Boosts the immune system: Ginger has antioxidants that can help boost the immune system and protect against illness.
  4. Improves digestion: Ginger has been shown to improve digestion and reduce bloating.
  5. May lower blood sugar levels: Some studies have suggested that ginger may help lower blood sugar levels in people with diabetes.
  6. May lower cholesterol levels: Some research suggests that ginger may help lower cholesterol levels and improve heart health.
  7. May have cancer-fighting properties: Some studies have shown that ginger may have anticancer properties and may be able to kill cancer cells.
  8. Best for Cough Treatment: During winter season, cough is very common among children and elders. Ginger tea is a best treatment during cough specially if it is used with honey.

Overall, ginger tea is a delicious and healthy beverage that has many potential health benefits. It is easy to make and can be enjoyed hot or cold. If you are looking for a natural way to improve your health, consider adding ginger tea to your diet.

6 Health benefits of yoga during pregnancy

As we know that pregnancy is a very special and also difficult time for every woman. Pregnant women used to face many health problems like sleeplessness, mood swings, muscles pain, shorten of breath and many more. Yoga is a beautiful solution for many of them.. Let’s discuss some benefits here..

1. Improved Sleep: During pregnancy, many women find it difficult to get quality sleep. Fortunately, regular yoga practice can help improve sleep quality and duration.

2. Reduced Stress and Anxiety: Practicing yoga during pregnancy can help reduce stress and anxiety, which can be beneficial for both mother and baby.

3. Improved Posture: As the baby grows, it can be difficult to maintain proper posture. Yoga can help with this by strengthening the muscles in the abdomen and back, improving posture and reducing strain on the body.

4. Reduced Lower Back Pain: Lower back pain is common during pregnancy, but regular yoga practice can help reduce this pain.

5. Increased Strength and Flexibility: Yoga can help strengthen the muscles and improve flexibility, which can be beneficial during labor and delivery.

6. Improved Mood: Regular yoga practice has been shown to improve mood and help with depression and anxiety, which can be beneficial during pregnancy.

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